iIs a meditation of your whole body in motion.A journey within connecting you to the dance of life moving through your body moment by moment As women dance is our most natural expression of the creative life force moving in our bodies. In this class you will learn how to become totally present in your body,and through your awareness ,allowing the music to move you from your core into spontaneous flow.
Feeling every movement you make in full presence you find your own rhythm breath by breath. You will be held in a sacred space of unconditional acceptance with no judgement as you surrender to the energy of your own life force. More Info