As your mind becomes quite your whole nervous system becomes calm and you feel 

peaceful inside . Our bodies then relax and deep seated tension can be released.

With practice we can bring this meditative calm into our daily activities .

The practice is accumulative the more you practice the more your day will 

 be sail along and you are better able to handle stressful situations ..

Meditation actually can also keep you looking young and feeling younger.

Call for details 0851586140